Introduction
In today’s fast-paced world, anxiety, stress, and mental health issues are more prevalent than ever before. Fortunately, resources are available to help individuals better understand, cope with, and manage these challenges. One such resource comes in the form of podcasts. They are accessible, convenient, and diverse in content and can offer solace, guidance, and understanding to those seeking relief from social anxiety.
We bring you a collection of the 21 best anxiety podcasts that educate, inform, and provide a much-needed dose of humor and relatability. These podcasts act as a calming balm to your mind, offering invaluable insights and tools to help you navigate the complexities of anxiety and mental health conditions.
From soothing guided meditations to enlightening conversations with experts, these are 21 of the best mental health podcasts catering to various tastes and needs. By tuning in, you can journey toward better understanding and managing your anxiety while gaining the support and encouragement you need to overcome daily challenges.
So, without further ado, let’s embark on this auditory adventure and explore our top picks!
Honorable mention: Headway
While our list of anxiety podcasts is sure to provide you with hours of insightful listening to manage anxiety, we want to introduce our innovative app that takes self-improvement to the next level: Headway.
The Headway app has been designed for busy individuals who want to invest in their personal growth but may not have the time to read countless books or attend lengthy workshops. The app is like having a library of expert knowledge and advice in your pocket. With a range of topics to choose from, including mental health, productivity, and relationships, Headway offers something for everyone.
The app provides bite-size wisdom by condensing the key ideas from popular non-fiction books into easily digestible 15-minute audio and text summaries. You can quickly absorb valuable insights and apply them to your life without hours of reading.
We have also developed an AI-driven algorithm that analyzes your interests and preferences, providing personalized recommendations tailored to your unique needs and goals. So if you’re looking for a resource to help manage anxiety, the Headway app can help you develop coping strategies and boost your overall mental well-being.
Here are just a few titles you may consider delving into:
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh;
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen;
13 Things Mentally Strong People Don’t Do by Amy Morin.
Whether you’re a busy professional, a student juggling multiple responsibilities, or a parent trying to balance work and family life, Headway is perfect for anyone looking to improve their mental health, manage anxiety, and lead a more fulfilling life.
Download the Headway app today and make the most of our seven-day free trial.
21 Podcasts that Help with Anxiety
1. The Anxiety Coaches Podcast
Join host Gina Ryan, an anxiety coach and nutritionist, as she guides you toward calm in The Anxiety Coaches Podcast. This weekly podcast boasts an impressive library of over 800 episodes. It covers many topics, including mindfulness practices, conquering panic attacks, managing stress, developing self-compassion, and exploring the link between nutrition and mental health.
With its extensive coverage of anxiety-related topics and the host’s professional credentials, The Anxiety Coaches Podcast is an invaluable resource for anyone seeking to gain a deeper understanding of anxiety and learn effective strategies for managing it.
2. The Hilarious World of Depression
In The Hilarious World of Depression, host John Moe takes a refreshingly witty approach to mental health, making it one of the best podcasts for depression. The engaging content features interviews with comedians, authors, and musicians who share their personal experiences with depression and anxiety.
The candid conversations and the show’s humor make this a must-listen for anyone seeking a lighter, more relatable perspective on mental health, helping you find comfort and understanding through laughter and positivity.
3. The Overwhelmed Brain
Discover practical advice and personal growth strategies with The Overwhelmed Brain, hosted by Paul Colaianni. This podcast is perfect for anyone seeking to understand and manage their anxiety as it delves into self-esteem, boundaries, negative thinking, and emotional triggers.
Paul’s empathetic approach, humor, and relatability make self-improvement feel like an enjoyable journey you’ll eagerly embark on while finding the tools to tackle life’s challenges with confidence.
4. The Anxious Achiever
Explore the intersection of mental health and the workplace with The Anxious Achiever, hosted by Morra Aarons-Mele. This insightful podcast features interviews with successful professionals who grapple with anxiety, providing a fresh perspective on managing stress in professional settings.
Offering practical tips and valuable insights, The Anxious Achiever empowers you to thrive in your career, even when anxiety threatens to hold you back, making it an indispensable resource for the ambitious and driven.
5. Quiet the Chaos
Jason Sullivan’s Quiet the Chaos helps you find balance in life through science-backed techniques for managing stress, anxiety, and burnout. Each episode features expert interviews and actionable advice to help you cultivate a more fulfilling, harmonious life.
Sullivan’s soothing voice and empathetic approach create a comforting environment, making this podcast the ideal companion on your journey toward better mental health and personal well-being.
6. The Mental Illness Happy Hour
In The Mental Illness Happy Hour, host Paul Gilmartin creates a safe space for open, honest conversations about mental health. This podcast explores topics like anxiety, depression, and trauma with vulnerability and humor. It features interviews with comedians, artists, and mental health professionals.
Paul’s candid discussions and empathetic approach make this show a comforting and relatable resource for anyone seeking anxiety solution, solace, understanding, and a sense of community in their mental health journey.
7. Not Another Anxiety Show
In Not Another Anxiety Show, Kelli Walker, a registered nurse and certified health and wellness coach, offers a down-to-earth approach to anxiety management. Through expert interviews, personal stories, and practical tips, this podcast helps demystify anxiety and provides tools for coping with stress.
Kelli’s friendly, reassuring tone creates a comforting atmosphere, making you feel like you’re chatting with a supportive friend who understands your struggles and offers valuable guidance.
8. The Hardcore Self-Help Podcast
Psychologist and best-selling author Dr. Robert Duff delivers no-nonsense, actionable advice in The Hardcore Self-Help Podcast. This show covers topics like managing anxiety, improving relationships, and building self-esteem.
Dr. Duff’s straightforward approach, infused with humor and empathy, makes mental health feel more approachable and less daunting, turning this podcast into an essential resource for those wanting to better understand and overcome anxiety.
Dr. Duff’s popular book, Hardcore Self Help: F**k Anxiety, is available on the Headway app. It provides another valuable resource for those looking to conquer anxiety and improve their mental well-being.
9. Overcoming Your Anxiety
Hosted by stress and anxiety expert Andrew Castro, the Overcoming Your Anxiety podcast offers various techniques to help you cope with life’s stressors. You’ll find many strategies to help you navigate your anxiety, from mindfulness exercises to cognitive behavioral therapy.
Andrew’s calm demeanor and practical advice make this podcast a go-to resource for anxiety management, providing valuable support in times of need.
10. The Mindful Minute
The Mindful Minute, hosted by meditation teacher Meryl Arnett, offers guided meditations and mindfulness tips to help you find peace and calm in your daily life. With a diverse selection of episodes focusing on various mindfulness techniques and concepts, this podcast ensures that listeners can access a wide range of practices to suit their needs.
Meryl’s soothing voice and gentle guidance create a calming oasis, transforming this podcast into an essential refuge amidst the chaos of everyday life.
11. The Anxiety Guy Podcast
Dennis Simsek, aka The Anxiety Guy, shares his personal journey and insights in his popular podcast. Dennis covers various topics, from overcoming negative self-talk to dealing with health anxiety, providing practical tips to help you regain control of your life.
His relatable storytelling and genuine empathy make this podcast feel like a comforting chat with a friend who truly understands, offering support and guidance as you navigate your own anxiety journey.
12. The Self Love Fix Podcast
Host Beatrice Kamau’s The Self Love Fix Podcast offers a deep dive into self-worth, self-compassion, and self-acceptance. This podcast empowers listeners to build a strong foundation of self-love and confidence, which can help alleviate anxiety and stress.
With her warm, nurturing approach, Beatrice creates a safe space for you to explore and embrace your true self, making this one of the best therapy podcasts, an invaluable resource for personal growth and improved mental well-being.
13. The Anxiety Slayer
Join Shann Vander Leek and Ananga Sivyer in The Anxiety Slayer as they combine their expertise to provide a leading resource for those suffering from anxiety, stress, panic attacks, panic disorder and PTSD. With over 600 episodes, this podcast offers practical tools, such as breathing techniques and guided relaxations, to help you manage stress and discover inner peace.
Shann and Ananga’s soothing voices and empathetic approach create a calming space, making this podcast a must-listen for anyone seeking to reclaim their life from anxiety.
14. The One You Feed
Hosted by Eric Zimmer, The One You Feed delves into the power of personal transformation through open and honest conversations with guests, including authors, scientists, researchers, public figures, teachers, spiritual gurus, and thought leaders. The podcast explores topics like anxiety management, personal growth, and mindfulness, helping you develop the skills needed to create a more fulfilling life.
Eric’s curiosity and vulnerability make this show a captivating listen, equipping you with the wisdom and inspiration to face life’s challenges confidently.
15. Fearne Cotton’s Happy Place
In Fearne Cotton’s Happy Place, the beloved British TV and radio presenter invites celebrities, authors, and experts to share their personal stories, struggles, and strategies for finding happiness amidst life’s challenges.
This uplifting podcast covers topics like anxiety, self-care, and mental health, blending humor and heartfelt conversations. Fearne’s relatable and compassionate approach creates a comforting space, offering camaraderie and solace as you navigate your journey to happiness.
16. The Anxiety Reset Podcast
Clinical psychologist and anxiety expert Dr. Georgie Collinson shares her knowledge and experience in The Anxiety Reset Podcast. This show delves into the root causes of anxiety, offering actionable steps to help you understand and address your triggers.
From exploring the mind-body connection to discussing practical coping strategies, Dr. Collinson’s approach is both empathetic and informative. The Anxiety Reset Podcast is a valuable resource for those looking to regain control of their mental well-being.
17. Therapy for Black Girls
Dr. Joy Harden Bradford, a licensed psychologist, hosts Therapy for Black Girls, a podcast dedicated to destigmatizing mental health issues and making therapy more accessible for Black women.
Each episode covers topics like anxiety, self-care, and emotional well-being, featuring insightful conversations with experts and practical tips. Dr. Joy’s warm and supportive approach creates a safe and nurturing space for listeners to explore their mental health and develop coping strategies for life’s challenges.
18. Anxiety at Work
Anxiety at Work, hosted by Chester Elton and Adrian Gostick, explores the impact of anxiety and stress in the workplace. Through interviews with experts, executives, and employees, this podcast offers insights and strategies for managing anxiety in professional settings.
From dealing with difficult coworkers to managing workload and deadlines, Anxiety at Work provides practical advice and valuable tools for thriving in a high-stress environment.
19. The Panic Pod
Hosted by Josh Hallmark, The Panic Pod offers a unique perspective on anxiety through the lens of real-life stories.
Each episode features interviews with individuals who have experienced panic attacks or anxiety disorders, sharing their personal journeys and insights. With a blend of humor and honesty, this podcast offers a fresh and relatable approach to anxiety, highlighting the importance of vulnerability and human connection.
The Panic Pod serves as a valuable reminder that you’re not alone and offers hope and encouragement for those seeking to overcome anxiety.
20. Trauma Therapist
Hosted by Guy Macpherson, the Trauma Therapist podcast offers insights and strategies for working with trauma, including PTSD, complex trauma, and childhood trauma. With interviews featuring leading trauma therapists and experts, this podcast delves into the latest research, modalities, and approaches for addressing trauma and promoting healing.
Guy’s empathetic and authentic approach creates a supportive space for listeners to learn and grow, making the Trauma Therapist podcast an essential resource for anyone seeking to understand and work on their trauma.
21. The Savvy Psychologist
In The Savvy Psychologist, Dr. Monica Johnson, a clinical psychologist, offers evidence-based advice and practical tips for managing anxiety and improving mental health. From exploring the science behind anxiety to discussing ways to overcome procrastination, this podcast covers a wide range of topics related to emotional well-being.
Dr. Johnson’s friendly, relatable tone creates an approachable and informative atmosphere, making The Savvy Psychologist an indispensable resource for anyone seeking to understand and manage their mental health.
Managing anxiety with the help of Headway
There’s no denying that managing anxiety can be a daunting and overwhelming experience. But with the right support and resources, it’s possible to take control of your mental health and find a sense of peace and calm.
These 21 podcasts for anxiety offer a wealth of insights, strategies, and inspiration to support you on your journey toward emotional well-being. Whether you’re looking for practical tips, personal stories, or expert advice, there’s something here for everyone.
And don’t forget the Headway app, which offers an extensive collection of book summaries on anxiety, self-help, and mental well-being. With its user-friendly interface and expertly curated content, Headway is an excellent addition to your anxiety-management toolkit.
Whether you’re looking to build resilience, improve focus, or cultivate a greater sense of calm, the expert knowledge you get from the Headway app can help you on your journey to better mental well-being. Download the Headway app today and start exploring the world of anxiety and self-help book summaries at your fingertips.
Frequently asked questions
Does anxiety ever go away?
While anxiety may never completely disappear, it can be effectively managed through various therapies, medication, and lifestyle changes. With the right support and tools, individuals can learn to control their anxiety and live a fulfilling life.
What makes anxiety worse?
Various factors, including stress, poor sleep habits, a lack of exercise, and unhealthy eating habits, can exacerbate anxiety. Substance abuse, caffeine, and nicotine can also worsen anxiety, as can negative self-talk and catastrophic thinking. Environmental factors, such as loud noises or overcrowded spaces, can also trigger anxiety symptoms.
What happens if anxiety is left untreated?
If anxiety is left untreated, it can have a massive impact on your mental, physical, and emotional well-being. Chronic anxiety can lead to a risk of developing other disorders, such as depression, substance abuse, and physical health problems like high blood pressure and heart disease. It can also negatively affect relationships, work performance, and overall quality of life.
Which podcasts can help me learn about mental health, particularly CBT and OCD, and where can I find them?
For exploring mental health topics like CBT (Cognitive Behavioral Therapy) and OCD (Obsessive-Compulsive Disorder), you can listen to "Your Anxiety Toolkit" by Kimberley Quinlan on platforms like Apple Podcasts and Spotify. "The Calmer You Podcast" by hypnotherapist Chloe Brotheridge is also available on these platforms and discusses generalized anxiety disorder and other mental health concerns. These podcasts feature experts and healthcare providers who share insights and strategies for managing anxiety and OCD, making them valuable resources for anyone interested in mental health.
