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Summary of Bigger Leaner Stronger 

4.6 . 12869 reviews

Short summary

“Bigger Leaner and Stronger” outlines a complete plan for any man looking to build muscle, lose fat, and create an overall healthier lifestyle through better diet and exercise. Micheal Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold and the founder of the #1 brand of all-natural sports supplements, “Legion.” His simple approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever. Michael Matthews works have featured in many popular outlets like Women’s Health, Esquire, FOX, Men’s Health, Elle, ABC, etc. “Most personal trainings are a waste of money and time” ~ Michael Matthews

Table of content

  • Summary of Bigger Leaner Stronger
  • About the author
  • What is Bigger Leaner Stronger about?
  • Who should read Bigger Leaner Stronger
  • Topics in Bigger Leaner Stronger
first key point

You don't need the multi–billion dollar health and fitness industry to get ripped and have your desired body

Listen the first key point
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Suppose you want to be muscular, lean, and strong as quickly as possible without wasting time and money in the gym and on supplements, then “Bigger Leaner Stronger” will be right up your alley.
Your diet plays a major role in determining how you look; working out is just a small part of the equation.
Getting into good shape isn’t as difficult as the fitness industry wants you to believe. You don’t need to spend lots of cash monthly on worthless supplements promoted by steroid freaks. You also don’t need to constantly alter your exercise routines to “confuse” your muscles.

This summary will teach you the exact formula of exercise and eating that makes putting on 10-15 pounds of quality lean mass a breeze, and it only takes 8-12 weeks.
Every time you buy one of the big bodybuilding magazines, you’re paying to be lied to. ~ Michael Matthews
second key point

The 6 most common myths and mistakes of building lean muscle

9 out of 10 guys you see in the gym don’t train correctly. They tend to follow programs they found in magazines, the internet, from trainers or friends. It's either they make no gains or slowly make little gains. Most guys also worsen their training mistakes by eating incorrectly. They’re eating too much, eating too little, eating on a bad schedule, and not getting the right amounts and types of macronutrients. This way, they are making other various muscle–robbing mistakes. Here are the 6 most common myths and mistakes of building lean muscle:
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third key point

The laws of muscle growth are as observable, certain, and irrefutable as those of physics

fourth key point

The 5 most common myths and mistakes of getting ripped

fifth key point

Everyone who has the type of body that you aspire to are driven by specific, realistic health and fitness goals

sixth key point

The building blocks of a great body are not like puzzle pieces but pillars

seventh key point

The 1 – 2 | 4 – 6 | 6 – 9 | 2 – 3 | 45 – 60 | 5 – 7 | 8 – 10 training formula

eighth key point

Squats, bench press, and deadlift are beneficial in building great bodies

ninth key point

A workout plan that ignites muscles growth

tenth key point

Conclusion

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What is Bigger Leaner Stronger about?

Who should read Bigger Leaner Stronger

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

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