russia has launched a full-scale war in Ukraine! Donate to the charity fund to support Ukraine and protect the world’s peace.

Support Ukraine

logo

Headway App

(81,672)

FREE - on the App Store

INSTALL NOW
library / 
book

Summary of Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time 

4.7 . 6085 reviews

Short summary

Are you constantly feeling overwhelmed because there are just too many things to do in a day? And have you ever wondered why some people seem to accomplish more than others, even while working in similar environments and with the same amount of time? It is because people work at different levels of productivity. In this book, you will learn the tricks and tactics you can use to boost your productivity and consequently, accomplish more within a smaller time frame.

You’ll learn

  • A 7-step formula for setting and achieving goals
  • How to prioritize tasks to increase efficiency
  • About creative procrastination
  • How to motivate yourself and stay focused

Table of content

  • Summary of Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time
  • About the author
  • What is Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time about?
  • Who should read Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time
  • Topics in Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time
first key point

Set clear goals and bring the future into the present by planning every day in advance

Listen the first key point
00:00
00:00
The first principle of planning, “setting the table,” is about determining what you want to accomplish. It's about clarifying your goals and objectives. It is vital to have clearly defined goals and objectives if you seek productivity in life.

You will work faster and achieve more when you know where you’re going — your end game. Procrastination sets in when we are unclear about what we want to accomplish.

Brian Tracy has a 7-step formula for setting and achieving goals:

1. Decide what you want to do — one of the worst time wasters is doing something well that isn’t necessary.

2. Writing your goals makes them solid and puts energy behind them because they become real.

3. Set a deadline for your goal. Deadlines keep you on your toes.

4. Painting a visual picture clarifies the path you need to follow and boosts your chances of being successful.

5. Prioritize your plan in sequence order. You can map out your plan to help you visualize the steps.

6. Take action on your plan immediately because "execution is everything."

7. Take small steps toward your goal by doing something daily that drives you in that direction.

Your thoughts align with your goals when you write them down. You become driven to execute what you’ve written. You are mustering support in your fight against procrastination by activating your creativity and releasing energy to accomplish.

Plan each day, and never reach a day without knowing what you want to do. No day should be strange to you because you have a clear direction for what you will do. When you know what to expect from yourself, you will be able to meet those expectations.
Your greatest weapon against procrastination is prior planning.
This summary explains how to achieve your goals, get important things done, and do more in less time. It will teach you to beat procrastination and stop wasting time on activities that don’t translate into productivity.
second key point

Get the most important tasks done before those that seem urgent but are not important

The 80/20 principle states that 80% of our results come from 20% of our activities. In business, 20% of your customers create 80% of your sales. You can apply this rule to everything, including your everyday tasks.
book
Continue reading with Headway app
Continue reading
Full summary is waiting for you in the app
third key point

Practice creative procrastination and use the ABCDE method continually

fourth key point

Use the law of three to concentrate on areas that will bring results

fifth key point

Thoroughly prepare before you begin any important task, and continuously upgrade your essential skills

sixth key point

Leverage your unique talents, identify your key constraints, and put pressure on yourself

seventh key point

You will become more productive if you learn to motivate yourself and stay focused

eighth key point

Chunking a big task into bits is a good way to get it done

ninth key point

Develop a sense of urgency and endeavor to focus on every task for maximum results

tenth key point

Conclusion

Buy full book on AmazonContinue the summary

What is Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time about?

Who should read Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time

book
book

Enjoy summarized nonfiction bestsellers

Grasp the book’s key ideas in less than 15 minutes

Get started

Get new knowledge easily

Let’s check how many titles you can finish in a month with Headway! Tell us how much time you’d like to spend on reading:

2 min/day
5 min/day
10 min/day
15 min/day
20 min/day
30 min/day
45 min/day
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image

Join 30+ million learners around the world

60K5 reviews on App Store and Google Play
icon

Everything you need to be motivate, to learn & to self improves is all here. I actually do appreciate the reminders because otherwise this wouldn’t work for me. Thank you

icon

sandypantalones

icon

Headway is the answer! No longer accumulating books I never read. With Headway, I initially chose the areas important to me such as productivity, time management, etc., and each day I'm provided several book summaries from which I devote 20 minutes or more each day reading. All of this on my phone! My life has improved with Headway. Truly my most useful app.

icon

Carol Slinker

icon

An excellent concept, executed well. Headway can help you retain what you've read while introducing you to the essential core of new information. It's an easier way to stay inspired, and to be reminded of the mental tools you've learned

icon

Fuse Henry

icon

In today’s world, we rarely have time. Between our jobs, our families are social obligations, when do we have time to grow and develop ourselves? Headway is an excellent app that gives you that time it gives you those little snippets of information that you need to direct your focus in on your life. Headway gives you a chance to find out the meat of a book that you might want to purchase and read or listen to in-depth without wasting a lot of time trying to figure out is this book for me? I highly recommend the app.

icon

sleepy sprite

icon

The selections are on point and the summaries are excellent! I listen while I walk my pup 🐶 and have in turn, ordered a few selections! REALLY loving the app, it’s layout, daily selections and features!

icon

JuicyBaby328

icon

I've gotten multiple books out of the library with the intent to read them, but always have a hard time finding the time. This app has helped me finally be able to get to them. Summarized, yes, and thank goodness too! Just short enough I can finish one on my way picking kids up from school/practice, or while I'm cooking dinner. I can't wait to listen to them over the summer when we visit the beach!

icon

Jillian Emmert

icon

It amazed me! There is the possibility to highlight the most important points of each book and instantly translate unfamiliar vocabulary. With the ability to review the searched words. It's a great way to learn more about English as well. The price is great.

icon

Fiamma

icon

I’m enjoying what I’m learning on headway.each summary comes with quotes at the end which you can save to help you remember key points. You can listen or read, I’ve found that reading puts me to sleep before I can finish but the listening feature keeps me engaged and I can finish in a brief amount of time if not one session.

icon

Epic waters

icon

The app it’s so easy to use. I use it while driving or cooking and is great. I love the fact that the chapters are short, so you can finish them quickly. Very knowledgeable.

icon

kathytaveras

icon

The best app for self development.It helps to keep pace with your reading and also suggests the kind of reading material you might like.It is fun as you can switch from reading to listening and vice-versa as per your convenience .Just get started and partake of the treasure of knowledge at your fingertips .I feel lucky to have spotted the app.It has helped me become self-disciplined and much better informed.The audio track is excellent.

icon

anita yadav

icon

Exactly what I need! I always have booklist to read, but can't committed enough to finish/start bc of too much pages. Headway is really helpful and concise with their summary. What I love the most is that the essence of the book is well crafted, so I don't only read the key points, but also there's the story and how personality of the author still well shown through the summary. Well done!

icon

Feninda Amalia

icon

This is outstanding best app ever and honestly whoever came up with is my app is an absolute genius kudos my gratitude definitely goes out and I’m only on my first week free trial and I’m certainly going to purchase this app annually. Now that I have it, I can’t even imagine living without it.

icon

Darlin NIKKIDOLL0923