russia has launched a full-scale war in Ukraine! Donate to the charity fund to support Ukraine and protect the world’s peace.

Support Ukraine

logo

Headway App

(81,672)

FREE - on the App Store

INSTALL NOW
library / 
book

Summary of In the FLO 

4.6 . 1454 reviews

Short summary

Many people believe that to succeed as a woman in this modern world, you need to work way more than men. It isn’t uncommon to find women in different spheres of life pushing themselves to achieve their goals, even when it isn’t the least bit convenient. What if there is a way for women to create a better life for themselves by using their unique bodies and hormonal system? This question is what Alisa Vitti aims to answer in this summary. She explains how women can change their lives for the better by keying into their hormonal advantage. Alisa Vitti is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of “WomanCode.” She is also the creator of “MyFLO,” the highest-paid period app on iTunes, and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. “What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” ~ Rupi Kaur

Table of content

  • Summary of In the FLO
  • About the author
  • What is In the FLO about?
  • Who should read In the FLO
  • Topics in In the FLO
first key point

It doesn’t matter how badly culture has painted the female hormonal system; it is your key to living a more satisfying life

Listen the first key point
00:00
00:00
Growing up, Alisa Vitti took all the hardest classes, worked for top grades, and was involved in activities to develop her creative talents. These were all admirable pursuits, but she noticed that her drive came with a cost. The pressure Vitti felt to perform, create, achieve, and work only grew, however, as she continued on through college and into her career. All the while, her health issues became more problematic. She was gaining weight, anxious all the time, couldn’t sleep, and her periods were irregular.

When she got to college, Vitti found an article in an obstetrics journal that indicated her symptoms could be a result of Stein-Leventhal disease, which is now known as PCOS — polycystic ovary syndrome. She reported this to her gynecologist, who confirmed through several tests that she indeed had PCOS. Living with this disease forced Vitti to develop “The Cycle Syncing Method” as a means to stay connected to her feminine energy despite what culture dictates. Vitti believes that every woman needs to understand biohacking and how beneficial it is to them. Biohacking describes a proactive relationship with your body, its systems, and your health. It involves the use of devices, supplements, food, and lifestyle modifications to change the performance of an already normally functioning body system with the aim of enhancing physical performance and achievement in other areas of your life. Its goal is to push the limits of what can be achieved in the 24-hour window.
With some simple lifestyle changes, you can tap into your natural power source to biohack your way to enhance your productivity and enjoy greater success in every area of your life.
Your body and everything it does is nothing to be ashamed of. By living, eating, and working in synchrony with your cyclical nature rather than fighting against it, you can unleash your creativity, fire up your energy, and strengthen your relationships. This summary will teach you how to tap into your power as a woman and reclaim your life. So, keep reading to find out all the ways you can enrich your life and become a better person.
second key point

Men and women have different hormonal cycles that have been misunderstood for far too long

Media and advertising messages hammered it into our heads that a woman’s period was something dirty she needed to hide. This mythology and lack of education keep women from appropriate self-care. Acknowledging the power of the female reproductive process would shift the power dynamics in our global culture.
book
Continue reading with Headway app
Continue reading
Full summary is waiting for you in the app
third key point

As difficult as it seems, it is possible for women to break out of the 24-hour clock

fourth key point

Your body does not function within a vacuum but needs to be in sync with your cycle

fifth key point

Your diet is an integral part of your journey toward a better quality of life

sixth key point

More workouts do not necessarily mean more fitness — work smart

seventh key point

Your period becomes less complicated when you understand your body and its processes

eighth key point

Your cycle is not an obstacle to sustainable success at work — it is an incredible asset

ninth key point

It is possible to have a lifetime of exciting sexual experiences when you pay attention to your cycle

tenth key point

Conclusion

Buy full book on AmazonContinue the summary

What is In the FLO about?

Who should read In the FLO

book
book

Enjoy summarized nonfiction bestsellers

Grasp the book’s key ideas in less than 15 minutes

Get started

Get new knowledge easily

Let’s check how many titles you can finish in a month with Headway! Tell us how much time you’d like to spend on reading:

2 min/day
5 min/day
10 min/day
15 min/day
20 min/day
30 min/day
45 min/day
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
4 titles/month
10 titles/month
20 titles/month
30 titles/month
40 titles/month
60 titles/month
90 titles/month
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image
image

Join 30+ million learners around the world

60K5 reviews on App Store and Google Play
icon

Everything you need to be motivate, to learn & to self improves is all here. I actually do appreciate the reminders because otherwise this wouldn’t work for me. Thank you

icon

sandypantalones

icon

Headway is the answer! No longer accumulating books I never read. With Headway, I initially chose the areas important to me such as productivity, time management, etc., and each day I'm provided several book summaries from which I devote 20 minutes or more each day reading. All of this on my phone! My life has improved with Headway. Truly my most useful app.

icon

Carol Slinker

icon

An excellent concept, executed well. Headway can help you retain what you've read while introducing you to the essential core of new information. It's an easier way to stay inspired, and to be reminded of the mental tools you've learned

icon

Fuse Henry

icon

In today’s world, we rarely have time. Between our jobs, our families are social obligations, when do we have time to grow and develop ourselves? Headway is an excellent app that gives you that time it gives you those little snippets of information that you need to direct your focus in on your life. Headway gives you a chance to find out the meat of a book that you might want to purchase and read or listen to in-depth without wasting a lot of time trying to figure out is this book for me? I highly recommend the app.

icon

sleepy sprite

icon

The selections are on point and the summaries are excellent! I listen while I walk my pup 🐶 and have in turn, ordered a few selections! REALLY loving the app, it’s layout, daily selections and features!

icon

JuicyBaby328

icon

I've gotten multiple books out of the library with the intent to read them, but always have a hard time finding the time. This app has helped me finally be able to get to them. Summarized, yes, and thank goodness too! Just short enough I can finish one on my way picking kids up from school/practice, or while I'm cooking dinner. I can't wait to listen to them over the summer when we visit the beach!

icon

Jillian Emmert

icon

It amazed me! There is the possibility to highlight the most important points of each book and instantly translate unfamiliar vocabulary. With the ability to review the searched words. It's a great way to learn more about English as well. The price is great.

icon

Fiamma

icon

I’m enjoying what I’m learning on headway.each summary comes with quotes at the end which you can save to help you remember key points. You can listen or read, I’ve found that reading puts me to sleep before I can finish but the listening feature keeps me engaged and I can finish in a brief amount of time if not one session.

icon

Epic waters

icon

The app it’s so easy to use. I use it while driving or cooking and is great. I love the fact that the chapters are short, so you can finish them quickly. Very knowledgeable.

icon

kathytaveras

icon

The best app for self development.It helps to keep pace with your reading and also suggests the kind of reading material you might like.It is fun as you can switch from reading to listening and vice-versa as per your convenience .Just get started and partake of the treasure of knowledge at your fingertips .I feel lucky to have spotted the app.It has helped me become self-disciplined and much better informed.The audio track is excellent.

icon

anita yadav

icon

Exactly what I need! I always have booklist to read, but can't committed enough to finish/start bc of too much pages. Headway is really helpful and concise with their summary. What I love the most is that the essence of the book is well crafted, so I don't only read the key points, but also there's the story and how personality of the author still well shown through the summary. Well done!

icon

Feninda Amalia

icon

This is outstanding best app ever and honestly whoever came up with is my app is an absolute genius kudos my gratitude definitely goes out and I’m only on my first week free trial and I’m certainly going to purchase this app annually. Now that I have it, I can’t even imagine living without it.

icon

Darlin NIKKIDOLL0923

Have questions?

Asking the right questions brings you closer to achieving your goals

Can I test out Headway before purchasing it for my team?Payment

Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.

What should I do if some of my employees already have your Premium subscription?Payment

Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.

Can I increase or decrease the number of subscriptions on my corporate subscription once it’s started?Payment

Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.

What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.