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Summary of The How of Happiness 

4.6 . 1477 reviews

What’s inside

Get a grasp on practical happiness strategies that could improve your personal and professional life by bringing fulfillment and enjoyment.

You’ll learn

  • How to define your happiness level
  • What differs happy people from unhappy
  • The connection between happiness and lifestyle
  • Whether genes determine the level of happiness

Table of content

  • Summary of The How of Happiness
  • About the author
  • What is The How of Happiness about?
  • Who should read The How of Happiness
  • Topics in The How of Happiness
first key point

Everyone wants happiness, but it requires work — a lot more than average

Listen the first key point
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Many people have tried to answer questions that pertain to true happiness: “What are the meanings and mysteries of happiness?” “Is it possible to acquire more of it?” “Can new happiness endure?”. These foundational questions are necessary if you want to understand what happiness means. Every day, we are saddled with a lot of tasks — family, work, personal goals — and we try to do as much as we can with the hope that we will be happy. It gets to the point where we become so absorbed in these activities that we forget how to live and intentionally seek happiness. Few people realize that by applying some practical strategies, they can enhance their brain and increase their chances of being happy. Happiness offers a myriad of rewards, not just for you but for the people around you.
The science of happiness is more than just a facade. Trying to be happy is a serious, legitimate, and worthy aim.
Results from research suggest that enjoying a real increase in your happiness is, in fact, attainable if you are prepared to do the work. This summary assembles and interprets the discoveries about how to become happier, using them as jumping-off points to teach skills that you can use to shift to a higher and sustainable level of well-being. It is about how to become a happier person, supplying you with a road map backed by the results of thousands of research participants.
second key point

The key to happiness does not lie in your genes; it begins with changing what you do and how you think

People tend to look for happiness in the wrong places. They often look for the things that they believe would make a massive difference in their lives. According to scientific research, these things make only a little difference. So, while you think a relationship, more flexibility at work, and weight loss will make you happy, you’re overlooking the real sources of personal happiness and well-being.
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third key point

Nobody is born with lasting happiness; it is your responsibility to keep creating it for yourself every day

fourth key point

Beauty is only skin-deep and cannot guarantee you lasting happiness

fifth key point

You are unique in many ways; understand yourself and determine what methods are best for you

sixth key point

The more you focus on the positive aspect of a situation, the more solutions are visible to you

seventh key point

Your social connections are the best investments you can ever make

eighth key point

There is no such thing as the perfect life; to live a fulfilling life, make the right choices

ninth key point

There is no time like the present — live in it and make exciting memories

tenth key point

Conclusion

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What is The How of Happiness about?

Who should read The How of Happiness

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.