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Summary of The Inner Game of Tennis 

4.7 . 5736 reviews

Short summary

Any sport the world over relies upon skill, but how about what goes on inside your head? Every single game of tennis ever played has been played with a racket and the brain, so how can you improve your mental game and win every time? The ironic thing is, learning how to master “The Inner Game of Tennis” will also help you live your life in the best possible way. Learn the art of concentration, how to calm the struggle between two sides of your mind and avoid negative talk, helping you reach the ultimate goal of winning in both tennis and life.

Table of content

  • Summary of The Inner Game of Tennis
  • About the author
  • What is The Inner Game of Tennis about?
  • Who should read The Inner Game of Tennis
  • Topics in The Inner Game of Tennis
first key point

Is the game of tennis all in the mind?

Listen the first key point
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Tennis cannot be played with a ball and a racket alone. Every single game that takes place on a court and every single practice session requires two different modes — the technical and the mental. One cannot work without the other.

The technical side is the serve, backhand, forehand, etc, and you play externally, e.g. using your skills to be an opponent. The other part is played deep within your mind, something our author calls the “inner game”. This part is played against obstacles that pop into your mind, such as self-doubt, nerves, problems with concentration, and negative thinking, which leads to self-condemning thoughts. In order to overcome all of this, you need to learn how to bring your mind into the here and now and understand the art of concentration.

This explains why some players can have a fantastic match one day, play wonderfully well, and then the next day they play terribly and lose badly. It is all in the mind, but the good news is that it can be overcome, and it’s about using the unconscious mind a little more than the conscious mind.
second key point

Do you regularly play “out of your mind”?

You often hear commentators saying “he/she is playing out of his/her mind”. What that really means is that they are completely in the zone. Some of the biggest problems a player faces have​ nothing to do with swinging a racket, and it’s often the case that a player will do really well on the practice court, but once they’re in a pressure cooker situation of a match, they fall apart. They concentrate on the things they’re doing wrong and as a result, everything falls to pieces. In this situation, you are your own worst enemy.
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third key point

The struggle between the conscious and unconscious minds

fourth key point

Why trying too hard is a real thing

fifth key point

The euphoria of getting it together

sixth key point

Stop judging yourself!

seventh key point

Trust every part of yourself at all times

eighth key point

Program your mind for results

ninth key point

Altering your groove

tenth key point

The art of concentration

eleventh key point

Why you don’t have to prove yourself to anyone

twelfth key point

The real meaning of winning

thirteenth key point

How tennis links to life in general ​

fourteenth key point

Conclusion

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What is The Inner Game of Tennis about?

Who should read The Inner Game of Tennis

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.