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In this insightful guide, Catherine Price offers a practical and eye-opening approach to help readers regain control over their digital lives. With a blend of scientific research, personal anecdotes, and actionable tips, she explores the detrimental effects of excessive phone usage and provides a step-by-step plan to break free from the addictive grip of technology. This book serves as a wake-up call, empowering readers to establish healthier relationships with their phones and reclaim their time and attention for more meaningful experiences.

Who should read

How to Break Up with Your Phone

In this insightful book, the author delves into the inner workings of the brain to provide practical strategies for optimizing productivity and focus. Drawing from neuroscience and psychology, he offers valuable techniques to overcome distractions and enhance cognitive performance. With relatable examples and engaging storytelling, this book equips readers with the knowledge to work smarter, manage their attention, and achieve peak performance throughout the day.

Your Brain at Work

"Indistractable" is a practical guide that helps readers regain control over their attention and focus in an increasingly distracting world. Drawing on scientific research and personal anecdotes, the author provides actionable strategies to overcome the constant pull of technology, external distractions, and internal triggers. By mastering these techniques, readers can reclaim their time, improve productivity, and ultimately choose a more fulfilling and intentional life.

Indistractable

In this captivating non-fiction book, Maria Konnikova takes readers on a thrilling journey through the world of high-stakes poker. With no prior experience, she immerses herself in the game, determined to understand the psychology behind it. As she navigates the unpredictable world of poker, Konnikova discovers valuable life lessons about attention, self-mastery, and the art of winning. This compelling narrative offers a unique blend of personal growth, psychology, and the exhilarating world of professional gambling.

The Biggest Bluff

In this insightful guide, author Chris Bailey explores the challenges of maintaining focus in a world filled with distractions. Drawing from extensive research and personal experiments, he offers practical strategies to enhance productivity and concentration. From harnessing the power of hyperfocus to managing digital distractions, this book provides valuable techniques to help readers regain control over their attention and achieve their goals in an increasingly distracting world.

Hyperfocus

"Irresistible" delves into the pervasive influence of addictive technology on our lives, exploring how it captivates our attention and shapes our behaviors. Drawing on extensive research, Adam Alter exposes the strategies employed by tech companies to keep us hooked, from social media platforms to video games. With alarming insights, he reveals the psychological and societal consequences of our increasing reliance on these addictive technologies, urging us to regain control and find a healthier balance in the digital age.

Irresistible

"The Shallows" explores the profound impact of the internet on our cognitive abilities and the way we think. Nicholas Carr delves into the science behind how our brains adapt to the constant distractions and information overload of the digital age. He argues that our ability to concentrate, reflect, and engage in deep reading is being eroded, ultimately shaping our minds in ways we may not fully comprehend.

The Shallows

In this insightful book, the author explores the power of focus and its role in achieving excellence. Drawing on extensive research and real-life examples, Goleman reveals how focus impacts our performance, relationships, and overall well-being. He delves into the science behind attention and provides practical strategies to improve focus, enhance productivity, and cultivate a more fulfilling life. This thought-provoking read offers valuable insights for anyone seeking to unlock their full potential and achieve success.

Focus

In this thought-provoking book, the author explores the overwhelming impact of the attention economy on our lives and offers a refreshing perspective on reclaiming our time and attention. Through insightful anecdotes and practical advice, she encourages readers to resist the constant demands of technology and embrace the power of doing nothing. With a blend of philosophy, art, and personal experiences, this book serves as a guide to finding meaning and connection in a world obsessed with productivity and constant stimulation.

How to Do Nothing

In "Stolen Focus," Johann Hari explores the modern epidemic of attention deficit and offers a compelling analysis of why our ability to concentrate has been hijacked. Drawing on scientific research and personal anecdotes, Hari delves into the impact of technology, social media, and societal pressures on our ability to think deeply. With practical strategies and thought-provoking insights, this book aims to help readers reclaim their attention and cultivate a more focused and fulfilling life.

Stolen Focus

"ADHD 2.0" is a comprehensive guide that combines the latest scientific research with practical strategies to help individuals of all ages thrive with ADHD. Written by renowned experts in the field, this book offers valuable insights into understanding and managing ADHD, from childhood through adulthood. With a focus on embracing strengths and finding effective coping mechanisms, it provides essential tools for navigating the challenges of living with distraction and unlocking one's full potential.

11 Best Attention Books

Start your fun and easy growth with key insights from world's bestsellers