What is

about?

In this insightful guide, a renowned neurosurgeon shares practical strategies to enhance brain health and maintain cognitive sharpness throughout life. Drawing on scientific research and personal anecdotes, the author offers valuable tips on improving memory, focus, and overall brain function. From adopting a brain-healthy diet to engaging in regular exercise and managing stress, this book provides a comprehensive roadmap for anyone seeking to optimize their brainpower and age gracefully.

Who should read

Keep Sharp

In this groundbreaking book, a renowned psychiatrist explores the powerful connection between exercise and the brain. Drawing on extensive research and real-life stories, the author reveals how physical activity can enhance cognitive function, improve mood, and even combat mental health disorders. With compelling evidence and practical advice, this book unveils the transformative potential of exercise, offering a revolutionary approach to optimizing brain health and overall well-being.

Spark

"ADHD 2.0" is a comprehensive guide that combines the latest scientific research with practical strategies to help individuals of all ages thrive with ADHD. Written by renowned experts in the field, this book offers valuable insights into understanding and managing ADHD, from childhood through adulthood. With a focus on embracing strengths and finding effective coping mechanisms, it provides essential tools for navigating the challenges of living with distraction and unlocking one's full potential.

3 Best Cognitive Functions Books

Start your fun and easy growth with key insights from world's bestsellers