2 Best Meal Prep Books

"Plant-Based on a Budget" is a practical and mouthwatering cookbook that offers a variety of delicious vegan recipes. Written by Toni Okamoto, this book focuses on creating affordable meals for under $30 a week, all prepared in less than 30 minutes. With easy-to-follow instructions and budget-friendly ingredients, this book is a valuable resource for anyone looking to embrace a plant-based lifestyle without breaking the bank or spending hours in the kitchen.

• Individuals looking to adopt a plant-based diet on a budget.

• Busy professionals seeking quick and affordable vegan meal options.

• Health-conscious individuals interested in exploring affordable plant-based recipes.

This comprehensive guide offers a simplified approach to the ketogenic diet, providing readers with the tools they need to achieve success. Packed with scientific explanations, it breaks down the principles of the diet and offers no-cook meal plans to make the transition easier. Written by renowned authors, this book is a must-have resource for anyone looking to embark on a ketogenic lifestyle.

• Individuals interested in understanding the science behind the ketogenic diet.

• Beginners looking for practical meal plans and guidance on the keto diet.

• Health-conscious individuals seeking a comprehensive guide to achieving success on the ketogenic diet.