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In this groundbreaking book, a renowned psychiatrist explores the profound impact of trauma on the human body, mind, and soul. Drawing on decades of research and clinical experience, the author reveals how trauma can reshape our brains and bodies, leading to a range of physical and psychological symptoms. Through compelling case studies and innovative therapies, he offers hope and guidance for healing, emphasizing the importance of understanding the intricate connection between the brain, mind, and body in the journey towards recovery.

Who should read

The Body Keeps The Score

In this transformative book, Dr. Joe Dispenza explores the extraordinary potential within ordinary individuals to tap into their supernatural abilities. Through scientific research and personal anecdotes, he reveals how anyone can transcend their limitations and access higher states of consciousness. With practical techniques and profound insights, this book empowers readers to harness their innate power and create a life filled with limitless possibilities.

Becoming Supernatural

"The Whole-Brain Child" offers parents practical strategies to understand and support their child's developing mind. Written by experts in the field, this book provides revolutionary techniques to navigate everyday parenting struggles and promote healthy family dynamics. With a focus on integrating both sides of the brain, readers will learn how to foster emotional intelligence, resilience, and connection with their children, ultimately helping their family thrive.

The Whole-Brain Child

In this transformative book, the author explores the power of the mind in shaping our reality. Through scientific research and personal anecdotes, he reveals how our thoughts and beliefs can influence our health, happiness, and overall well-being. With practical techniques and exercises, he guides readers on a journey to harness the placebo effect and tap into their innate ability to heal and create positive change in their lives.

You Are The Placebo

"When Breath Becomes Air" is a poignant memoir that delves into the life of a brilliant neurosurgeon facing his own mortality. Written by a talented doctor, the book explores the profound questions of life, death, and the meaning of existence. With raw honesty and introspection, the author shares his journey from doctor to patient, offering a profound reflection on the fragility of life and the pursuit of purpose in the face of inevitable death.

When Breath Becomes Air

In this insightful book, the author explores the science behind habits and their impact on our lives and businesses. Through captivating stories and extensive research, he reveals how habits shape our behavior, from personal routines to organizational patterns. Duhigg delves into the power of habit formation, how they can be changed, and the profound impact this can have on achieving success and transforming our lives.

The Power of Habit

In this enlightening exploration, two experts delve into the fascinating world of sleep and dreams, revealing the profound impact they have on our overall well-being. Through a combination of scientific research and personal anecdotes, the authors uncover the crucial role that sleep plays in our physical and mental health, while offering practical tips to optimize our sleep patterns and harness the incredible power of our dreams.

Why We Sleep

In this empowering guide, Jim Kwik reveals the secrets to unlocking the full potential of your brain. With practical techniques and insightful anecdotes, he teaches readers how to enhance their memory, improve their focus, and accelerate their learning abilities. Whether you're a student, professional, or simply seeking personal growth, this book offers invaluable tools to upgrade your brain and unlock a life of limitless possibilities.

Limitless

"The Body: A Guide for Occupants" is an enlightening and captivating exploration of the human body, written by a renowned author. With his signature wit and curiosity, the author takes readers on a fascinating journey through the intricate and awe-inspiring systems that make up our bodies. From the brain to the immune system, Bryson delves into the marvels and mysteries of human anatomy, offering a comprehensive and accessible guide to understanding our own bodies.

The Body

In this transformative book, Dr. Joe Dispenza guides readers on a journey to break free from their old patterns of thinking and create a new reality. Drawing on neuroscience and quantum physics, he explains how our thoughts and emotions shape our lives, and provides practical techniques to rewire our brains and manifest positive change. With a blend of science and spirituality, this book offers a roadmap to transform our habits, lose our old selves, and embrace a new, empowered version of ourselves.

Breaking the Habit of Being Yourself

In this insightful guide, a renowned neurosurgeon shares practical strategies to enhance brain health and maintain cognitive sharpness throughout life. Drawing on scientific research and personal anecdotes, the author offers valuable tips on improving memory, focus, and overall brain function. From adopting a brain-healthy diet to engaging in regular exercise and managing stress, this book provides a comprehensive roadmap for anyone seeking to optimize their brainpower and age gracefully.

Keep Sharp

In this thought-provoking book, the author delves into the fascinating world of psychedelics and their potential to transform our understanding of consciousness, mental health, and spirituality. Drawing on extensive research and personal experiences, he explores the history, science, and therapeutic applications of these mind-altering substances. From their role in treating addiction and depression to their profound impact on the dying, this book offers a captivating exploration of the untapped potential of psychedelics for personal growth and transcendence.

How to Change Your Mind

"The Brain that Changes Itself" by Norman Doidge, M.D. explores the remarkable capacity of the human brain to adapt and rewire itself. Through a collection of captivating stories, Doidge delves into the frontiers of brain science, showcasing personal triumphs of individuals who have overcome various neurological challenges. This groundbreaking book sheds light on the plasticity of the brain and offers hope for those seeking to harness its transformative power.

The Brain that Changes Itself

"The Talent Code" explores the science behind skill development in various fields such as sports, art, music, and math. Daniel Coyle delves into the concept of deep practice, explaining how individuals can unlock their potential and achieve greatness. Through insightful anecdotes and research, Coyle reveals the secrets to mastering any skill and provides practical strategies for readers to enhance their own abilities.

The Talent Code

"Make It Stick" explores the science behind effective learning strategies, challenging traditional methods and offering evidence-based techniques to enhance memory and retention. Drawing on cognitive psychology and real-life examples, the authors delve into the importance of active learning, spaced repetition, and retrieval practice. This thought-provoking book provides practical insights and actionable tips to help readers optimize their learning and achieve long-term mastery in any field.

Make It Stick

"Buddha's Brain" explores the intersection of neuroscience and spirituality, offering practical insights on how to cultivate happiness, love, and wisdom. Drawing from both ancient wisdom and modern science, the authors delve into the workings of the brain and provide practical exercises and techniques to rewire the brain for greater well-being. This book serves as a guide to harnessing the power of the mind to cultivate a more fulfilling and meaningful life.

Buddha’s Brain

In this insightful exploration of memory, Lisa Genova delves into the intricate workings of the human mind. Drawing from scientific research and personal anecdotes, she uncovers the mechanisms behind memory formation, retention, and forgetting. Genova skillfully navigates the complexities of Alzheimer's disease, traumatic brain injuries, and age-related memory decline, offering practical strategies to enhance memory and preserve cognitive health. "Remember" is a captivating blend of science and storytelling that sheds light on the fascinating world of memory.

Remember

This book offers practical strategies and insights on how to excel academically without sacrificing all your free time. Written by two renowned experts, it provides valuable tips on effective learning techniques, time management, and overcoming common obstacles. Whether you're a student struggling to keep up or simply looking to enhance your learning abilities, this book is a comprehensive guide to achieving success in school while maintaining a balanced lifestyle.

Learning How To Learn

"The Self-Driven Child" explores the importance of empowering children to take control of their own lives. Drawing on scientific research and practical insights, the authors delve into the benefits of fostering autonomy, resilience, and motivation in kids. With a focus on reducing stress and anxiety, this book offers valuable guidance for parents and educators on how to support children in becoming self-driven individuals who can navigate life's challenges with confidence and purpose.

The Self-Driven Child

"Transcend" explores the fascinating realm of self-actualization through the lens of cutting-edge science. Written by a renowned psychologist, this book delves into the depths of human potential, offering insights and practical strategies to help readers unlock their true selves. With a blend of research, personal anecdotes, and thought-provoking ideas, it guides individuals on a transformative journey towards embracing their unique abilities, finding purpose, and reaching new heights of fulfillment and happiness.

71 Best Books About Neuroscience

Start your fun and easy growth with key insights from world's bestsellers