What is

about?

In this informative and eye-opening book, the author explores the power of nutrition in preventing and even reversing diseases. Backed by scientific research, he reveals the foods that have been proven to have a significant impact on our health. From heart disease to cancer, Greger provides practical advice on how to incorporate these life-saving foods into our daily diet, offering a roadmap to a healthier and longer life.

Who should read

How Not to Die

In this groundbreaking book, a renowned medical expert delves into the science behind healthy and permanent weight loss. With a focus on evidence-based research, the author provides practical tips and strategies to help readers achieve their weight loss goals. From debunking diet myths to exploring the impact of different foods on our bodies, this book offers a comprehensive guide to sustainable weight management, backed by scientific findings.

How Not to Diet

"The China Study" is a groundbreaking book that presents the most extensive research on nutrition ever conducted. Written by T. Colin Campbell, Ph.D., and Thomas M. Campbell II, it reveals the startling implications of their study on diet, weight loss, and long-term health. This comprehensive work challenges conventional beliefs about nutrition and provides valuable insights into the benefits of a plant-based diet for achieving optimal health and well-being.

The China Study

"Plant-Based on a Budget" is a practical and mouthwatering cookbook that offers a variety of delicious vegan recipes. Written by Toni Okamoto, this book focuses on creating affordable meals for under $30 a week, all prepared in less than 30 minutes. With easy-to-follow instructions and budget-friendly ingredients, this book is a valuable resource for anyone looking to embrace a plant-based lifestyle without breaking the bank or spending hours in the kitchen.

Plant-Based on a Budget

In this eye-opening book, a renowned medical expert reveals the hidden dangers lurking in seemingly healthy foods. Driven by extensive research, the author exposes how certain foods can contribute to disease and weight gain. With practical advice and scientific insights, this book challenges conventional wisdom and offers a new perspective on nutrition, empowering readers to make informed choices for their health and well-being.

5 Best Plant-Based Diets Books

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