What is

about?

In this informative and eye-opening book, the author explores the power of nutrition in preventing and even reversing diseases. Backed by scientific research, he reveals the foods that have been proven to have a significant impact on our health. From heart disease to cancer, Greger provides practical advice on how to incorporate these life-saving foods into our daily diet, offering a roadmap to a healthier and longer life.

Who should read

How Not to Die

In this insightful book, a renowned medical expert challenges conventional wisdom about aging and offers a groundbreaking approach to living a longer, healthier life. Exploring the hidden dangers lurking in our modern lifestyles, the author reveals the key factors that contribute to accelerated aging and provides practical strategies to combat them. With a focus on nutrition and lifestyle changes, this book empowers readers to take control of their health and unlock the secrets to living a vibrant, youthful life.

The Longevity Paradox

"Immunity: The Science of Staying Well" by Dr. Jenna Macciochi is a comprehensive guide that delves into the intricate workings of the immune system. Dr. Macciochi explores the latest scientific research to provide readers with a thorough understanding of how to care for and optimize their immune system. With practical tips and evidence-based advice, this book equips readers with the knowledge to strengthen their immunity and lead a healthier, more resilient life.

3 Best Preventive Medicine Books

Start your fun and easy growth with key insights from world's bestsellers